What if… you had the physical energy and mental vibrancy to accomplish your soul’s desires + life goals with dedication and confidence?

What if... you were motivated to show up for yourself fully, step into your power, and create the second phase of your life as you have envisioned it?

What if… you had the mental clarity + focus to work on your dreams? 

What if… you stressed less and felt more in control of how you responded to your everyday life?

What if… you rediscovered your internal light and started feeling like yourself again?

"Such a positive and transforming experience"

Words from one of Dr. Andrea's past clients who implemented her signature approach the:

Brain Vitality Method

The Brain Vitality Method is a framework that guides you through the exact steps needed to create the physical energy, mental focus, and resilience you need to show up for your life.


Here's how most people approach their mental health + wellness:

**You begin noticing that you’re not feeling your best (e.g., overwhelm, brain fog, lack of motivation, poor sleep, cravings, low energy, high stress, etc.). You try to figure it out on your own - but, it's an overwhelming amount of information and you don't know where to start.

**You manage to make some healthy changes in your routines - but eventually life gets in the way and you go back to your old habits. You feel discouraged and resigned.

**Your soul has a vision for what your life is supposed be like. But you're not sure how to get there, what 'tools' you need for the journey, or even the exact destination.

**You’ve made many attempts at getting back in control of your life and maintain balance. You exercise a bit and try to eat healthy, but it is hard to stay consistent.

Having a vision for how you want to feel in your life is exciting, but struggling to get there is frustrating and can feel very isolating. You want to feel vibrant and energized, but are unclear about the steps to take to get there...

But it DOES NOT have to be this way!


Hi! I'm Dr. Andrea Wilkinson, founder of the Brain Vitality Method. I have a PhD in Psychology and have been researching brain health & mental resilience for 20 years and know that preventive health is the key to your vitality.

As an expert in performance optimization and mental resilience, I know there is no one size fits all solution. You are unique and the path to revitalizing the health of your brain and body is SPECIFIC TO YOU. So, I set off on a mission to create my signature methodology - the "Brain Vitality Method,” which teaches you how to build your own, personalized health journey so you can show up as the best version of you in this life.

I teach four key pillars of brain health and mental resilience:  physical fitness, food & nutrition, sleep and stress management. In the “Brain Vitality Method,” I guide you through integrating these four fundamental components of brain health into your life using a systematic + personalized approach that is curated to work for you.

What People Are Saying

AGE 59

“At 59, I decided to move on from a rewarding yet hectic career to discover what Phase II of my life might have to offer.

Like any traveller setting off on a new journey, there was uncertainty and a certain amount of fear of the unknown mixed in with the excitement. I didn’t know where to begin, what ‘tools’ I needed for the journey, whether I was physically and mentally fit enough to get there. In fact, I wasn’t even sure about my destination.

After several months of trying to figure everything out myself, I gave up. I was still grieving the ‘loss’ of my corporate persona and found myself mourning my seeming inability to move on to phase II. I was discouraged, isolated, and resigned.

And then I heard Dr. Andrea speak about the aging brain and the 4 pillars. The subject matter was fascinating, and opened the door to a path that made my goals seem achievable.

So, excited yet cautiously optimistic, I signed up.

From Day 1, I knew that I had made the right choice.

Dr. Andrea showed me that I had the skills and drive to succeed and assured me that every successful journey is comprised of both forward and backward steps.

Her materials are insightful and easy to comprehend. They spoke directly to my needs.

Now, I am energized and empowered and know exactly what Phase II will hold for me. I no longer look backwards with sadness and resignation; I look forward with excitement and optimism.


“I was struggling with eating too much, drinking too much, had gained weight and was not sleeping well and had pretty low energy as a result.

I was concerned that my memory was not what it should be in that I did not seem to be retaining information very well. 

I happened to be watching a TV show called “The Zoomer” where there was a panel of 4 women who were discussing the effect of the pandemic on women. Dr. Wilkinson was one of the panelists. I like what I heard and looked up her website. I liked what I saw and I felt after doing a bit more research that the Brain Vitality Method was a science-based approach that would probably work for me.

I am feeling so much better in that I am sleeping better, I have lost weight, I have an exercise routine that I can stick to.

I am more productive, I am eating better, and I have goals and objectives that work for me.

I am happier and healthier than I have been in a long while.

- Linda


 “The more I learned about the Brain Vitality Method, the more I knew it was for me. Added to that, I found Dr. Andrea very approachable and helpful as a brain health coach. So I signed up, without reservations or doubts. This was for me.

I am grateful to have been able to do the course. It has helped me see that ageing doesn't have to co-relate with deterioration.

There are things I can do to strengthen my brain function - even to help it grow and develop further.

I have a great many new tools that I am able to implement in my daily life to slow that dreaded decline and look forward to remaining productive for longer.

That knowledge is exciting. It gives me optimism.

Instead of gradually becoming less and less mentally able, I am looking forward to stretching myself, challenging myself to become more mentally alert, more able to tackle new experiences, more able to keep 'in touch', more able to write more novels.

I am sleeping better.

What would I say to anyone thinking about taking this course? Do it. You won’t regret it.

I have heaps more mental energy.

My physical health and strength have improved through the increase in movement, which has also improved my mobility and flexibility.

My vitality has soared. I feel alive again.

This next phase of my life doesn't have to be frightening. It doesn't have to be less. It can be MORE. It can be richer than ever.”

- Christine


When you join Optimize Your Energy, you'll get immediate access to all course materials (lifetime access).

The course contains 6-core educational modules that will move you through the following steps:

Step #1

Form Healthy Habits and Set Achievable Goals

- Learn the science of behaviour change and the psychology of how habits work.

-Understand how habits are formed and break down your own habits (good & bad).

-Learn how to create realistic, and sustainable, goals for lasting behaviour change.

-Learn Dr. Andrea's Signature Approach to Achieving Any Goal You Desire.

Step #2

Get Good Quality Sleep (Consistently!)

-Set the foundation for a revitalized mind and body with good quality sleep on a consistent basis.

-Learn about how sleep impacts the function of your brain and body.

-Understand the science of how sleep systems work and align your daily behaviours to support your sleep drive.

-Create a custom and personalized plan that will help you get better sleep on a regular basis.

Step #3

Move Your Body

-Understand the science behind physical movement and how it impacts your health.

-Learn the science of how movement impacts the health of your brain.

-Understand what daily energy expenditure is and how it is affected by various activities.

-Learn how movement impact various bodily functions (e.g., sugar metabolism).

Step #4

Nourish Your Brain + Body

-Learn how food impacts your brain, body, and emotions.

-Dr. Andrea shares her exact eating protocol: Never feel hungry and simplify the daily consumption of nutrient-dense, brain healthy foods.

-Learn how sleep and stress impact your hunger, digestion, and hormones.

-Learn how sugar affects your brain & body, and what you need to do about it.

Step #5

Manage Stress + Overwhelm

-Learn how stress affects your brain + body on a physiological level.

-Understand the detrimental impact constant stress and overwhelm have on your brain, body, and health.

-Get clear on how stress affects what you crave and how your memory work.

-Learn effective stress management techniques

What I Know To Be True...

While there are many products and services that promise to boost your brain power and revitalize your mind, there is absolutely nothing on the market today that is using my unique approach to facilitate transformation.

Not only do I give you my exact step-by-step plan to follow - but, I also teach you the science behind why you’re making the changes you are.

I don’t overload you with information either.

I provide a curated sequence of knowledge (from my 20 years in the field of psychology + brain optimization) that will help you integrate the necessary lifestyle changes for a healthy mind, body, and soul, in a seamless way.

But it gets even better than that...

I'm Also Giving Away A FREE Bonus Worth $197 If You Join My Optimize Your Energy Class

Here's what I've got for you:


 Breathe Educational Module

(Value $197)

-Get access to TWO powerful educational videos that focus on the power of your breath.

-Learn how the breath impacts your nervous system and stress levels.

-Practice various breathing techniques that will have been scientifically proven to calm your system down.

-Experience the power of your breath to quiet your mind.

With this FREE bonus you'll be well on your way to transforming your life, pushing through the blocks + barriers that are getting in your way, and feeling like the best version of you.

The Brain Vitality Method is the best way to get back in control of your life and start feeling like yourself again - and it works really well.

It’s literally the fastest way to align your daily routines + behaviours so that they cultivate your physical energy and mental vibrancy from the inside out. 

To start feeling like yourself again, and get back in control of your life...

Here's What To Do Next

If you’d like to enhance your mental clarity, create internal calm, and boost your mental resilience, sign up for the Optimize Your Energy course now.

You can join the class for a one-time payment of $444 USD.

The way I see it, this is an investment in how you’re going to feel + show up for the rest of your life

To access 'Optimize Your Energy,' choose your desired payment option below and then click "JOIN NOW." After you complete the checkout form, you'll get instant access to all of the course materials and homework assignments (lifetime access).

Choose a Pricing Option